Trilko Demo School

Manual Handling UK

This is a Manual Handling course for UK market, created and delivered by a certified instructor. The course teaches the essential technique of manual handling objects as part of Health and Safety curriculum, resulting in certification.

69 lessons · 7 chapters · 2 videos · 6 quizzes

Sign in

Trilko Demo School enrols students on this course.

Curriculum

Introduction

  1. text About this course
  2. text Health and safety facts
  3. text What is manual handling injury?
  4. text Lets's look at the stats
  5. quiz Quiz

Health and safety in Ireland

  1. text Irish health and safety legislation
  2. text Irish regulation
  3. text Safety Health and Welfare At Work Act 2005
  4. text Let’s be clear
  5. text Let’s be competent
  6. text Employer’s duty
  7. text What about training?
  8. text Manual handling of loads
  9. text What are the risks?
  10. text Your duties
  11. text Final words
  12. quiz Quiz

Anatomy and back care

  1. text Let's talk about your spine
  2. text Your spine
  3. text Let’s have a closer look
  4. text How does it all work together?
  5. text Moving your spine
  6. text Herniated disk
  7. text Back pain statistics
  8. text Major risks for back injuries
  9. text What can you do to stay safe
  10. quiz Quiz

Ergonomic principles

  1. text Let’s talk about ergonomics
  2. text Your joints
  3. text Working distance
  4. text Bending
  5. text Twisting
  6. text Your posture
  7. text Reaching
  8. text Mechanical aids
  9. text Carrying loads
  10. text Transport accessories
  11. text Extending
  12. text Limiting weight
  13. text Estimating maximum load
  14. quiz Quiz

Risk assessment

  1. text Risk assessment
  2. text Risk prevention
  3. text Manual handling risk assessment
  4. text TILE method
  5. text Task
  6. text Individual
  7. text Load
  8. text Environment
  9. text TILE in the warehouse
  10. text TILE in the office
  11. text TILE for two
  12. quiz Quiz

What you need to know

  1. text How to safely lift an object
  2. text Your stance
  3. text Bend your knees
  4. text Keep your back straight
  5. text Have a good grip
  6. text Keep it close
  7. text Carry at waist height
  8. text Keep your chin up
  9. text Avoid twisting
  10. text Move smoothly
  11. text Weight transfer
  12. video Bring it all together
  13. quiz Quiz

Assignment

  1. text Prepare for the assignment
  2. text Submitting your video
  3. video Assignment